The Experience: Mindfulness in Nature has been shown to reduce anxiety and increase calm. Maybe you’re like so many today who feel burned out and seek some relief to rest and replenish from the daily grind. To begin the year right, we’re offering a daylong retreat to support your contemplative insight.

Whether you’re a beginner or longtime practitioner, taking time apart to gather in community, pause your digital devices and reconnect in Nature will offer you space to pause, as well as P.A.W.S. (Pay Attention With Your Senses), at Patch of Heaven’s new Mindful Pocket Park.

Led by three Florida trained teachers of mindfulness, resilience and healing, you’ll experience first-hand the benefits of increased awareness, concentration, meditation and contemplation. Learn more about each of them below, check out the day’s treats of soothing spaces, tastes and time together.

https://www.eventbrite.es/e/awaken-in-nature-retreat-tickets-492649025497