Patch's Signature Retreat Series - A Daylong Nature-based Mindfulness Insight Meditation Immersion Experience
The Experience: Since the start of 2023, Patch of Heaven Sanctuary has invited nature lovers, tree huggers, mindfulness practitioners and humans seeking respite, refuge and replenishment to spend a day in quiet contemplation on the grounds of our soothing, sacred spaces through the practice of retreat.
Our Chief Experience Officer, Suzanne Jewell, envisioned a “Signature Series” that would be held quarterly, each event recognizing the season and the tradition of meditation retreat centers worldwide, to take “a day away” (or more, in the tradition she practices since taking Vows of Refuge).
Awaken In Nature Summer Daylong Mindfulness Retreat
This daylong immersion experience welcomes you to truly set aside the hustle and bustle of the city and your daily life. Drop into what some call “slow living”, first by considering the first invitation of the day:
Drop off your phone & disconnect from technology
The day’s agenda invites further “arriving” and “dropping in” to the present moment:
Pause & Reflect at our Intention Board, also known as your “sankalpa” or aspiration of becoming and how you will incline your heart for the day.
Take Your Seat: Awaiting you is a special jewel-toned meditation cushion, a personal journal, your very own Heart Stone, and color-coordinated yoga mat.
This unique offering is meant to create a core of community practitioners that are drawn to Nature, to lay the foundation toward ways of living more gently within the Cycle of Life with all living beings and to explore ancient meditation and contemplation practices.
Grounded in the 2600 year old practices of insight (vipassana) and present moment attention, the day will guide retreat guests to “put down” the hectic hustle and open themselves to the soothing rhythms of “the nature pill at Patch” which permeates our 20 acre forest preserve and nature sanctuary.
Mindfulness in Nature has been shown by the NIH (National Institutes of Health) to reduce anxiety and increase calm. Many of us “know” that a walk helps calm the savage beast, yet few of us know how to actually experience Nature as Nature itself.
We will guide you through the foundations of how earth-focused awareness practices began, weave you into the neuroscience of anxiety and offer the antidote of the Mindful Pocket Park’s “deep dive” into how to Pay Attention With Your Senses or P.A.W.S. When we learn through Sight, Sound, Scent, Touch and Taste how to offer ourselves present moment awareness, we open to the joys of birdsong, the sweetness of a breeze, the the lilting uplift of the chimes in our Sound Garden, and the sacred act of offering a prayer to the air before our Tibetan Prayer Wheel in the Touch Garden
Led by trained teachers of mindfulness, yoga, resilience and sound healing, you’ll experience first-hand the benefits of increased awareness, concentration, meditation and contemplation. Learn more about each of them below, check out the day’s treats of soothing spaces, tastes and time together.
The Agenda:
8:00 - 8:30 am Arrive, Breakfast Nibbles
8:30 - 9:30 am Welcome, Mindful Pocket Park Immersion Experience - Lisa Johns & trained Mindful Nature Guides
9:30 - 12:15 pm Deep Dive Guided Meditation, Mindful Movement Instructions & Dharma Talk, Mindful Inquiry, Suzanne Jewell & Anamarget Sanchez
12:15 - 12:40 pm Guided Walk of Wonder - Suzanne Jewell
12:30 - 1:30 pm Silent Mindful Eating/Lunch/Instructions - Valerie DeWitt
1:30 - 1:45 pm Guided Mindful Walk to Tree of Life
1:45 - 2:45 pm Sound Healing Experience - Carolina Santos
2:45 - 3:30 pm Reflection Time & Sharing - Suzanne Jewell, Anamargret Sanchez, Carolina Santos
3:30 - 4:00 pm Insight Contemplative Magic Spot Experience (journaling)
4:00 pm Close the Awaken In Nature Retreat
4:45 pm All attendees depart Patch Of Heaven Sanctuary
The Teachers:
Suzanne Jewell | Chief Experience Officer, Patch of Heaven Sanctuary
Chief Experience Officer, Patch of Heaven Sanctuary, Founder of the Mindful Pocket Park @Patch, certified mindfulness meditation teacher through the UC Berkeley Greater Good Science Center/Sounds True training, Executive Resilience Coach and Forest Therapy guide.
A former global TV executive and marketing communications expert, Jewell experienced burnout and C-PTSD firsthand, choosing as her healing path putting her “tush on a cush”. A climate refugee due to flooding during Covid brought her to the Open Awareness Buddhist Center, where she took Vows of Refuge, staying for 18 months and deepening her lived dedication to the path of liberation; circumambulation practice (kora walking around the stupas) and supporting the lama was part of daily life. She most loved the daily kayak paddles in the Little River, recording “Pockets of Peace” floating meditations to “invite others to float in the boat” with her.
Jewell teaches Mindful Leadership, Transformation, Communication and Focus practices through workshops and retreats for eMerge Americas, Babson College’s Center for Women’s Entrepreneurial Leadership, Miami Dade College’s Idea Center, MDC Foundation, Philanthropy Miami, Radical Partners, TD Bank, Chapman Partnership, and Levan Center for Innovation/NSU.
She leads Patch of Heaven Sanctuary’s brand new Mindful Nature Guide training for activating the Mindful Pocket Park and is launching the Mindful Nature Institute in 2024.
Anamargret Sanchez | Sought-after Yoga Teacher
"Patch of Heaven literally feels like heaven on earth.
Whenever I visit I feel reset and reconnected with my essence.
All my senses are reenergized and I leave feeling relaxed and joyful."
Highly sought-after yoga teacher Anamargret Sanchez, founder of the 14-year “beneath the oak trees” Legion Park Community Yoga class brings her decades of dedication as a student and teacher of the yoga tradition, to Patch of Heaven Sanctuary’s growing roster of Guest Teachers for our nature-based, Earth-focused wellness immersion experiences.
Trained through the Himalayan Institute whose spiritual director, Pandit Rajmani Tigunait, she considers the home of her Tantric yoga lineage, Anamarget offers community youth support through Educate Tomorrow, funded by The Children’s Trust is a dedicated contributor to the Yoga International online yoga program and is a certified Relax and Renew Restorative Yoga Trainer.
For the past 14 years over 100 people gather weekly under the oaks during the Legion Park Farmers Market on Miami’s Upper Eastside to connect, breathe and remember their light.
Carolina Santos | Holistic Wellness Practitioner
"While visiting The Patch of Heaven I felt an incredible sense of connection to the land, as if it were a harmonious extension of nature itself. Being surrounded by the presence of all of the elements in their unique form, I felt deeply grounded and held in its nurturing presence. "
Carolina Santos is a holistic wellness practitioner, Ceremonial Cacao Guide and Reiki practitioner. Originally from Colombia, she specializes in mind, body, and spirit. Passionate about travel, culture and ancient traditions, she delights in the diversity of what has been home for the past 20 years, Miami. With expertise in Reiki, yoga, essential oils, sound therapy and Ceremonial Cacao, Carolina offers a range of modalities to promote well being. Through Reiki, she channels healing energy to restore balance. Carolina's yoga sessions cultivate strength and inner peace. She incorporate essential oils for emotional support and creates soothing vibrations with sound therapy. Additionally, she guides transformative journeys with Ceremonial Cacao. Carolina is passionate about empowering individuals on their holistic wellness paths and sharing her offerings with the South Florida community.
